Kettlebells

EMOTM 12 – 1 SN (increase by feel) Then, For time: Run 400m 3rds of – 5 HPSN (95/65) 10 OHSQ (same bar) 50 Double

Holiday Hours –  Mon – Wed: Regular Schedule Thursday: Closed for Thanksgiving Friday: 8am RevFitness & 9am 6th Annual “Whitten” WOD Saturday: Regular Schedule  

For time: 21, 15, 9 HSPU T2B Run 400m Then, 50 Rollouts 50 Hollow Rocks NFT “Success is not final, failure is not fatal: it

AMRAP 10 7 Wall Ball (20/16) 8 Ring Rows 9 BSQs (155/105) 10 Calorie AB Then… “If you want to know what a man’s like,

PP – Find a heavy single Take 70% for 3xME PP sets – alternate with 12R/12L DB Rows Then, Team AMRAP 12 50ft Sled Push

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EMOTM 30 Min 1 – 5-10 Strict Pull-ups Min 2 – 12 Box Jumps (24/20) Min 3 – 15/10 Calorie Row “Flattery is nothing but

EMOTM 10 – 1 CL Pull + 1 CL (increase by feel working up to heavier single) Then, 4rds for time: 3 CL (@70% of

5rds – 4min ON/1min OFF 8/5 Calorie AB 4 Alternating DB SN (50/35 from ground) 5 Burpee BJO (24/20) *Pick up where you leave off.

Every 90sec – 5rds – 2 FSQ @50-70% Every 90sec – 5rds – 1 FSQ @70%+ *Goal is to increase on each set Then, “Fran”