WOD 171115

WOD 171115

PP – Find a heavy single

Take 70% for 3xME PP sets – alternate with 12R/12L DB Rows

Then,

Team AMRAP 12

50ft Sled Push (5/4)

100ft Sled Push

200ft Sled Push

*Relay each distance with teammates, then start over

“A friend is someone who knows all about you and still loves you.” – Elbert Hubbard

miki

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