WOD 171115

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

PP – Find a heavy single

Take 70% for 3xME PP sets – alternate with 12R/12L DB Rows


Team AMRAP 12

50ft Sled Push (5/4)

100ft Sled Push

200ft Sled Push

*Relay each distance with teammates, then start over

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