WOD 171110

WOD 171110

5rds – 4min ON/1min OFF

8/5 Calorie AB

4 Alternating DB SN (50/35 from ground)

5 Burpee BJO (24/20)

*Pick up where you leave off.

“Everything has its beauty, but not everyone sees it.” – Confucius

miki

miki

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