Kettlebells

For time: 40 Strict Pull-ups 80 Push-ups 40 DL (225/155) Then, 15rds – 10sec ON/10sec OFF – Hollow Holds “Enthusiasm moves the world.” – Arthur

*Sign up for the Live Like Jake 5k – Join team Gardens CrossFit with the discount code! See our previous post for details! For time:

Join us on Saturday, May 12th for the Live Like Jake 5k! A 5k race, walk and event for kids and families.  Gardens CrossFit will

SJ – 4×3 (pause 2sec in catch – light to moderate by feel) Then, Team Sled AMRAP 13 “Opportunity is missed by most people because

For time: 12, 9, 6 DB Man Makers 24 Pull-ups after each set Then, 100 Hollow Rocks NFT “Health is the greatest possession. Contentment is

EMOTM 21 Min 1 – 10 PSN (95/65) or 5 PSN (135/95) Min 2 – Max Calorie Row in 45sec Min 3 – 15 Push-ups

Every 90sec – 5rds 2 FSQ @60-80% Into, Every 90sec – 5rds 1 FSQ @80-100%+ Then, Ladder 7 RKB Swings (70/53) – 5, 10, 15,

AMRAP 36 15 Wall Balls (20/16) 15 Step-ups 15 Ball Slams 20/15 AB Calories *Every 2m – 7 Burpees “Pride falls like a storm while

AMRAP 10 5 DL 5 HPCL 5 FSQ 5 PP 5 BSQ (75/55) Then, 10rds – 40ON/20OFF  Alternate Weighted Planks (45/25) & Rollouts “Success is

SJ – 7-10 Singles (3sec pause in catch – light to moderate by feel, NOT heavy) Then, 3rds for time: 20 Calorie AB 25 Pull-ups