WOD 160705
EMOTM 12 Odd – UB Pull-ups @60% of Max Even – 8 Burpee Box Jumps (30/24) Then, 3x1min Max AB Calories 3x1min Max Row Calories
PPLAdmin
July 4, 2016
Health
WOD 160704
Reminder: 7:30am RevFitness & 9:00am WOD We hope everyone has a great weekend celebrating!
PPLAdmin
July 3, 2016
WOD 160701
5sets – 3 Press + 2 Push Press + 1 Push Jerk (by feel, increase each set) Then, Team WOD (2-3ppl) AMRAP 21 40 T2B
PPLAdmin
June 30, 2016
Crockpott(ed) Pineapple Pork
You know we love using our crockpot as often as we can. Amidst our hectic lifestyles it is always easy to throw a bunch of
PPLAdmin
June 30, 2016
WOD 160630
FSQ 5×3 (3sec pause just out of hole on each rep – weight heavy by feel) Then, 4rds – 40sec ON/20sec OFF – Rotate through
PPLAdmin
June 29, 2016
Are Your Supplements Backed By Science?
Here at GCF we are big on our supplements. We consume and recommend those supplements that are, of course, backed by evidence and science. Below
PPLAdmin
June 29, 2016
WOD 160629
Every 2mins for 12rds (Alternate the WODs) – 2rds of: 5 DL (275/185+) 10 Lateral BJO (24/20) *Immediately into next 2mins 2rds of: 25 Double
PPLAdmin
June 28, 2016
WOD 160628
EMOTM 12 Odd – 50% of Max Pull-ups (or other mod) UB Even – 35ft HS Walk OR 5 HSPU & 10 Hollow Rocks Then,
PPLAdmin
June 27, 2016
Are You Magnesium Deficient?
We have been touting magnesium since we opened our doors nearly five years ago. Suffice to say more than half of our members currently take
PPLAdmin
June 27, 2016
WOD 160627
BSQ 20rep Wk 6 @75-80% Then, 3rds for time 15 HPCL (155/105) Sprint 200m “Quality is not an act, it is a habit.” -Aristotle
PPLAdmin
June 26, 2016
