WOD 160823
5rds for total time Row 300m 5 Muscle-ups 10 HSPU Rest 90sec “You can’t depend on your eyes when your imagination is out of focus.”
PPLAdmin
August 22, 2016
Health
WOD 160822
DL – 3, 2, 2, 1, 1, (by feel – no mix) Then, 3rds for time 10 Curtis Ps (95/65) 200m Run (*Compare to 3/21/16
PPLAdmin
August 21, 2016
WOD 160819
BSQ 4×6 (lighter by feel) Then, “Jackie” For time: 1000m Row 50 Thrusters (45) 30 Pull-ups “Beauty is only skin deep, but ugly goes clean
PPLAdmin
August 18, 2016
WOD 160818
AMRAP 7 100ft Sled Push (4/3) 8 “High Balls” (20/16 – 12/11ft) Rest 3min AMRAP 9 10, 8, 6, 4, 2 HPSN (115/75) HSPU “A
PPLAdmin
August 17, 2016
Lemon Chicken and Broccoli
Ain’t nobody going to complain about an amazing, simple, and cheap recipe, right? I mean what else is there to ask for in a recipe.
PPLAdmin
August 17, 2016
WOD 160817
AMRAP 20 3 Ring Muscle-ups (sub 9 Row/9 Dips) 12 Calories Row 24 RKB Swings (53/35) 36 Double Unders (*Courtesy of CrossFit 212 – Thank
PPLAdmin
August 16, 2016
WOD 160816
For total time & calories: 3rds – 2min rest between 10 Burpees over the bar 20 T2B (in sets of 5 only) Sprint 200m *Rest
PPLAdmin
August 15, 2016
WOD 160815
DL 3×3 @80-85%+ Then, Ladder 10mins: 4, 8, 12, 16, 20, 24… HPCL (135/95) Box Jump (24/20) “If you don’t make mistakes, you’re not working
PPLAdmin
August 14, 2016
WOD 160812
4x6R/6L Weighted Step-ups (DBs/by feel) Then, AMRAP 3 3 Box Jumps (24/20) 3 Ball Slams Rest 1min AMRAP 3 2 Burpee Box Jumps (24/20) 2
PPLAdmin
August 11, 2016
WOD 160811
“Badger” 3rds for time: 30 CL (95/65) 30 Pull-ups 800m Run “Nothing is so fatiguing as the eternal hanging on of an uncompleted task.” -William
PPLAdmin
August 10, 2016
