WOD 160815

WOD 160815

DL 3×3 @80-85%+

Then,

Ladder 10mins:

4, 8, 12, 16, 20, 24…

HPCL (135/95)

Box Jump (24/20)

“If you don’t make mistakes, you’re not working on hard enough problems.” -Frank Wilczek

miki

miki

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