For total time & calories:
3rds – 2min rest between
10 Burpees over the bar
20 T2B (in sets of 5 only)
Sprint 200m
*Rest 5mins
3rds – 2min rest between
1min Max Calorie AB
15 FSQ @50%
“We don’t stop playing because we grow old; we grow old because we stop playing.” -George Bernard