Health

*The CrossFit Open starts THIS Thursday! Get signed up on team GCF! And don’t forget about bowling on Friday – 7:30pm – bring the whole

*Don’t forget about GCF Bowling THIS Friday @7:30pm & signing up for The CrossFit Games! Ask a coach for more details! Every 90sec – 10rds

*Hey GCF the CrossFit Open starts THIS Thursday! Sign up now at games.crossfit.com and join the GCF team! It’s 5 weeks, 1 WOD per week

Good luck & kick butt this weekend in Philly coach Jason!!! Open WOD 11.4 AMRAP 10 60 Bar-facing Burpees 30 OHSQ (120/90) 10 Muscle-ups Then,

EMOTM 7 6 Strict Pull-ups *Double Unders in remaining time Then, EDT (16 – 15sec intervals) 4 Ball Slams 4 Pull-ups Sprint (Down & back

Team WOD! (3ppl) AMRAP 25 Partner 1 – 300m Row Sprint, 7 Thrusters (95/65) Partner 2 – Same Partner 3 – Same Partner 1 –

4rds 10R/10L SLDL (2 DBs/KBs by feel) 10 Barbell Weighted Good Mornings (by feel) Then, For time Run 400m 30 Box Jumps (24/20) Run 400m 

It’s almost that time GCF! The CrossFit Open begins Thursday, February 25th. If you’ve ever wondered what the games athletes go through to make it

*Congrats to everyone who competed this weekend! SO many GCF athletes kicking butt all over the state of FL! We’re proud of you! 1 1/4

15min PSN Technique – work single reps Then, 3rds for time Run 800m 5 PSN (135/95) 10 OHSQ (same bar) “Believe you can and you’re