WOD 160215

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Congrats to everyone who competed this weekend! SO many GCF athletes kicking butt all over the state of FL! We’re proud of you!

1 1/4 FSQ (by feel) – 6×2


Open 11.3


CL/J (165/110)

*Must pass through full squat – any style S2O

“Your present circumstances don’t determine where you can go; they merely determine where you start.” -Nido Qubein

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