Good luck & kick butt this weekend in Philly coach Jason!!!

Open WOD 11.4

AMRAP 10

60 Bar-facing Burpees

30 OHSQ (120/90)

10 Muscle-ups

Then,

Weighted Planks (45/25) – 5rds 45sec ON/15sec OFF

“It is always the simple that produces the marvelous.” -Amelia Barr