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Great work on the at home WODs Diane! GCF Family! What other times do you want for those online classes? How can we help? Specialty

PPLAdmin March 26, 2020

Another day in the books! Online GCF classes, at home WODs, just stay healthy! Let us know if you would like to join a Zoom

PPLAdmin March 25, 2020

Day 2 online classes in the books! Thank you everyone! We are running 6am, 9am, 12pm, 3pm, 5pm…if you guys need other options let us

PPLAdmin March 24, 2020

THANK YOU to everyone who did the WOD in our virtual class! If you are interested in joining our classes on Zoom, let us know!

PPLAdmin March 23, 2020

FSQ 3×5@75%+ 1 1/4 FSQ 3×3@80% of heaviest set of 5 Then, 5rds for time: 20 Front Rack Lunge Steps (75/55) 30 Double Unders *EB

PPLAdmin March 16, 2020

EMOTM 10 1 PSN (build by feel) Then, 2k Row for time “Do not go where the path may lead, go instead where there is

PPLAdmin March 11, 2020

Every 90sec – 10rds 1 PCL + 1 PJ *Goal to work up in weight on each set, if good technique. Then, 4rds – 3mins

PPLAdmin July 14, 2015

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