BAMF

First off let me correct any misconception on what B.A.M.F. really means… Below Average & Moderately Flatulent… to which I say, I’m honored. So I

Two years ago, my friend Sherry and I were looking to change up our weekly “girls night” activity. You see, we’d done line-dance lessons, yoga,

JAMES CHURCHTOP 10 REASONS TO TRAINAT GARDENS CROSSFIT No.10 You get to say snatch, rack, and jerk and no one thinks you’re a perv. No.

I joined Gardens CrossFit about 16 months ago. I’m 55 years old and a lifelong fitness enthusiast. I’m a native of Warren, Ohio – 47