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Every 5m for 5rds: 20 BSQ (135/95) 200m Run 20 Wall Ball (20/16) 40 Double Unders *Rest in the remaining time *Compare to 2/15/21 “Who has a harder fight than he who is striving to overcome himself.” – Thomas a Kempis

EMOTM 8 1 SN + 1 OHSQ Build by feel Then, Benchmark Friday! “Nancy” 5rds for time: Run 400m 15 OHSQ (95/65) *Compare to 4/8/22 “The true art of memory is the art of attention.” – Samuel Johnson

EMOTM 10 10 PP (95/65) 5 Burpee Box Jumps (24/20) Then, 10rds – 30sec ON/30sec OFF Weighted Plank Hold “The secret of happiness is something to do.” – John Burroughs

BSQ 3×5 Increase each set, heavy by feel Then, AMRAP 10 Teams of 2/3ppl 200ft Reverse Sled Drag 10 RKB Swings “A will finds a way.” – Orison Swett Marden

For time: 100 Double Unders 20 Pull-ups 30 Push-ups 75 Double Unders 20 Pull-ups 30 Push-ups 50 Double Unders 20 Pull-ups 30 Push-ups 25 Double Unders 20 Pull-ups 30 Push-ups *Compare to 4/20/21 & 3/24/22 “Don’t count the days, make the days count.” – Muhammed Ali

For total time: 3rds – 2m rest between 10 DL (225/155) 20 Wall Ball (20/16) 10/7 Calorie Bike *Rest 4m 3rds – 2m rest between 8 PCL (135/95) 6 Thrusters (same bar) 10/7 Calorie Bike “Success is dependent on effort.” – Sophocles

EMOTM 8 1 CL/J (Power or full, PJ or SJ – build by feel) Then, Benchmark Friday! “Grettel” OR “Ingrid” 10rds for time 3 CL/J (135/95) 3 B.O.B. or 3 SN (135/95) 3 B.O.B. *Compare to 3/18/22 & 5/13/22 “A life is not important except in the impact it has on other lives.” – Jackie

AMRAP 15 T2B – 15, 12, 9 Double Unders – 50, 40, 30 Bike Calories – 15/10 Then, NFT 50 Strict Pull-ups (Modified, weighted, etc – break up any way) “He who has a why to live can bear almost any how.” – Friedrich Nietzsche

BSQ 3×10 Build each set, mod/heavy Then, 4rds for time: 5 SB OTS 10 BJ (30/24) “The true secret of happiness lies in taking a genuine interest in all the details of daily life.” – William Morris

For time: Row 2k 40 DB HPCL/J (50/35 – 20R/20L) 4 Rope Climbs “Life is really simple, but we insist on making it complicated.” – Confucius