WOD 230317

WOD 230317

EMOTM 8
1 SN + 1 OHSQ
Build by feel

Then,
Benchmark Friday!
“Nancy”
5rds for time:
Run 400m
15 OHSQ (95/65)
*Compare to 4/8/22

“The true art of memory is the art of attention.” – Samuel Johnson

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