WOD 230309

WOD 230309

AMRAP 15
T2B – 15, 12, 9
Double Unders – 50, 40, 30
Bike Calories – 15/10

Then,
NFT
50 Strict Pull-ups
(Modified, weighted, etc – break up any way)

“He who has a why to live can bear almost any how.” – Friedrich Nietzsche

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