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Team Max Meter Row 25mins Every time you switch partner performs: 3 DL (heavy by feel) 6 B.O.B. *No more than 250m at a time “Give light and people will find the way.” – Ella Baker

PSN Build (6-8m of singles & doubles) Then, 3rds for time: 21 B.O.B. 15 PSN (95/65) 9 Bar Muscle-ups “It doesn’t take a hero to order men into battle. It takes a hero to be one of those men who goes into battle.” – Norman Schwarzkopf

FSQ 3×10 Build mod/heavy each set Then, 4rds for time: 200ft DB Farmer Carry 100ft DB Walking Lunges (same DBs) 50 Double Unders “Our flag does not fly because the wind moves it. It flies with the last breath of each soldier who died protecting it.” – Unknown

AMRAP 10 NFT 10 SA KB Bent Over Rows 6 SA KB Bottoms-up Press KB Bottoms-up Walk D & B Then switch arms. Rest 2m AMRAP 8 Max 200ft Reverse Sled Pulls (for speed, alternating 200ft at a time with 2 or 3ppl) Rest 1m AMRAP 6 Max Rope Climbs (alternating 1 at a time

DL 5×3 Build By Feel Then, 4rds for total time & max meters: 10 CL/J (135/95 – any style) 1m Max Meter Row (use 1m timer) 2m Rest “No man is entitled to the blessings of freedom unless he be vigilant in its preservation.” – General Douglas MacArthur

EMOTM 24 Min 1 – Sprint 200m Min 2 – 12 SA DB OHSQ (6R/6L) Min 3 – 12 Pull-ups & 12 Push-ups “Challenging the meaning of life is the truest expression of the state of being human.” – Viktor E. Frankl

Every 2m – 6rds: 6 DL (275/185) 12 BJ (24/20) Then, 15rds – 10sec ON/10sec OFF L-Sit Holds “You cannot escape the responsibility of tomorrow by evading it today.” – Abraham Lincoln

PJ 5×2 Build by feel Then, For time: 40 Calorie Row 40 T2B 40 S2O (135/95) “Never give up. Today is hard, tomorrow will be worse, but the day after tomorrow will be sunshine.” – Jack Ma

Partner WOD For time: “You go, I go” Bike Cals – 4, 8, 12, 16, 20 KB Swings (53/35) – 2, 4, 6, 8, 10, 12, 14, 16, 18, 20 Abmat Sit-ups – 2, 4, 6, 8, 10, 12, 14, 16, 18, 20 “No man has a good enough memory to be a successful liar.”

AMRAP 20 10 C2B 20 BSQ (135/95) 30 Double Unders “Words are often seen hunting for an idea, but ideas are never seen hunting for words.” – Josh Billings