AMRAP 10 NFT
10 SA KB Bent Over Rows
6 SA KB Bottoms-up Press
KB Bottoms-up Walk D & B
Then switch arms.
Rest 2m
AMRAP 8
Max 200ft Reverse Sled Pulls (for speed, alternating 200ft at a time with 2 or 3ppl)
Rest 1m
AMRAP 6
Max Rope Climbs (alternating 1 at a time with 2 or 3ppl)

“Heroism doesn’t always happen in a burst of glory. Sometimes small triumphs and large hearts change the course of history.” – Mary Roach