WOD 220526

WOD 220526

FSQ 3×10
Build mod/heavy each set

Then,
4rds for time:
200ft DB Farmer Carry
100ft DB Walking Lunges (same DBs)
50 Double Unders

“Our flag does not fly because the wind moves it. It flies with the last breath of each soldier who died protecting it.” – Unknown

miki

miki

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