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Team AMRAP 24 2 or 3ppl 30 Calorie Bike 30 BJO (24/20) 30 Wall Ball (20/16) *Every 3m – Run 100m Together *Break up reps any way, one person working at a time “Absence sharpens love, presence strengthens it.” – Thomas Fuller

Benchmark Friday! “DT” 5rds for time: 12 DL 9 HPCL 6 PJ (155/105) *Compare to 3/25/22 Then, 5rds – 30sec ON/30sec OFF Push-ups (3sec negative on each rep) “Try to be like the turtle – at ease in your own shell.” – Bill Copeland

4rds for total time: 10 OHSQ (95/65) 10 B.O.B. 10 Calorie Bike 1m Rest “Sweet mercy is nobility’s true badge.” – William Shakespeare

For time: Run 400m 5 Muscle-ups 15 BJ (24/20) Row 300m Run 600m 10 Muscle-ups 30 BJ Row 500m Run 400m 5 Muscle-ups 15 BJ Row 300m “What is a soul? It’s like electricity – we don’t really know what it is, but it’s a force that can light a room.” – Ray Charles

FSQ – 8, 6, 4, 2 Increase each set by feel Then, For time: 3, 6, 9, 12, 15 KB Thrusters T2B “It is better to know some of the questions than all of the answers.” – James Thurber

AMRAP 20 6, 12, 18 Alt DB SN (50/35) 30, 60, 90 Double Unders 200ft Sled Push after each round (3/2) “Either I will find a way, or I will make one.” – Philip Sidney

BSQ – 8, 6, 4, 2 Increase each set Then, Benchmark Friday! “Fran” 21, 15, 9 Thruster (95/65) Pull-up *Compare to 4/22/22 “All the art of living lies in a fine mingling of letting go and holding on.” – Havelock Ellis

Team WOD 2 or 3ppl AMRAP 7 Max 200ft Farmer Carries (53/35) *1 person at a time Rest 2m AMRAP 14 50 Calorie Bike 25 BJ (24/20) *1 person working at a time, break up reps any way “Innovations distinguishes between a leader and a follower.” -Steve Jobs

Every 2m – 6rds 3 DL + 2 HPCL + 1 S2O Build by feel Then, 1K Row for time! *Compare to 1/17/23, 9/23/22, 7/5/22, 4/5/22 “Never retreat. Never explain. Get it done and let them howl.” – Benjamin Jowett

5rds for total time: Run 200m 1 Rope Climb 10 T2B 20 Walking Lunges (DB or KB) Rest 1m “Find something you’re passionate about and keep tremendously interested in it.” – Julia Child