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BSQ – Find heavy 5R Then, For time: FSQ (135/95+) – 3, 6, 9, 12, 15 HSPU – 15, 12, 9, 6, 3 *Compare to 9/21/21 (try to use same weight as last time) “Coming together is a beginning; keeping together is progress; working together is success.” – Edward Everett Hale

“Dunn” AMRAP 19 3 Ring Muscle-ups 1 Shuttle Run Suicide 6 BBJO (20″) *Compare to 8/2/21 “Everything that is made beautiful and fair and lovely is made for the eye of one who sees.” – Rumi

OHSQ 6×1 5sec lower/5sec raise Build by feel Then, For time: 40, 20, 10 T2B Alt Single Leg SQ “Three things cannot be long hidden: the sun, the moon, and the truth.” – Buddha

Partner WOD For time: 300 Double Unders Into – 10rds per person- alternating partners 200m Row Sprint 5 B.O.R. “Adapt or perish, now as ever, is nature’s inexorable imperative.” – H. G. Wells

EMOTM 12 Min 1 – 5-7 Weighted Strict Pull-ups @half max Min 2 – 45sec Weighted Plank Hold Then, For time: 60 FR BB Lunges 60 S20 *1 bar, you pick the weight “Living in dreams of yesterday, we find ourselves still dreaming of impossible future conquests.” – Charles Lindbergh

4rds for time: 20 Calorie Bike 10 BSQ (155/105) 20 BJ (24/20) 10 Ring Dips “The object of the superior man is truth.” – Confucius

AMRAP 20 7 PSN (95/65) Shuttle Run Rest 1m “Live as brave men; if fortune is adverse, front its blows with brave hearts.” – Marcus Tullius Cicero

EMOTM 8 1 CL/J (power or full, PJ or SJ, build by feel) Then, EMOTM 12 Min 1 – 8 HPCL Min 2 – 4 S2O Min 3 – 14/10 Cal Bike *Only 1 Barbell, you pick the weight, mod/heavy “Beware the fury of a patient man.” – John Dryden

7rds for total time: 3 High Box Jumps 200ft Sled Pull (3/2) 200m Run Rest 90sec “The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware.” – Henry Miller

FSQ 5×5 Build by feel Then, AMRAP 8 2, 4, 6, 8, … Wall Ball (20/16) DB Burpee “Opportunity is missed by most people because it is dressed in overalls and looks like work.” – Thomas A. Edison