EMOTM 8
1 CL/J (power or full, PJ or SJ, build by feel)

Then,
EMOTM 12
Min 1 – 8 HPCL
Min 2 – 4 S2O
Min 3 – 14/10 Cal Bike
*Only 1 Barbell, you pick the weight, mod/heavy

“Beware the fury of a patient man.” – John Dryden