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EMOTM 8 2 HPSN Build by feel Then, AMRAP 12 10 Alt DB SN (50/35) 10 BBJO (24/20) “Success isn’t overnight. It’s when everyday you get a little better than the day before. It all adds up.” – Dwayne Johnson

10m – Alternating TGUs Then, 3rds – 3m ON/2m OFF 20 Wall Ball (20/16) 15 T2B *Pick up where you leave off for total rds “People begin to become successful the minute they decide to be.” – Harvey MacKay

EMOTM 20 Min 1 – 3 PCL (225/155) Min 2 – Max Calorie Row *Score total PCLs & total Calories “All our dreams can come true; if we have the courage to pursue them.” – Walt Disney

For time: 50/40 Calorie Bike 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 – Ring Row & DB PP Into 150 Double Unders “Make each day your masterpiece.” – John Wooden

FSQ + BSQ 2 sets of 7 FSQs + 13 BSQs @55-60% Then, EMOTM 7 6 50ft Shuttle Runs “Hope is being able to see that there is light despite all of the darkness.” – Desmond Tutu

5rds for time: 15 KB SDLHP (53/35+) 18 BJ (24/20) 21 Abmat Sit-ups “A person will sometimes devote all his life to the development of one part of his body – the wishbone.” – Robert Frost

EMOTM 6 2 HPCL+J Build by feel Then, AMRAP 20 3, 6, 9, 12… HSPU CL+J (135/95) Calorie Row “Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” – Dalai Lama

EMOTM 15 Min 1 – 5 Muscle-ups Min 2 – 30 Double Unders Min 3 – 20 Jumping Lunges Then, Every 90sec – 5rds 5-10 Strict Pull-ups “Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.” – Joseph Addison

FSQ + BSQ 2 sets of 7 FSQs @50-55% + 13 BSQs @same weight Then, For time: 21, 15, 9 S2O (95/65) Wall Ball (20/16) Calorie Bike “He who knows that enough is enough will always have enough.” – Lao Tzu

800m Run Into – 10rds – 1m ON/30sec OFF 8 KB Swings (53/35) 4 Burpees Into – 800m Run (Score is time of this run) “Son, brother, father, lover, friend. There is room in the heart for all the affections, as there is room in heaven for all the stars.” – Victor Hugo