Every 2m – 10rds:
5rds – 2 BSQs @60-65%+
5rds – 1 BSQ
*Increase weight each set as able

Then,
Partner Sprints
Max 100m Sprints in 8m
Partners alternate

“The best index to a person’s character is how he treats people who can’t do him any good and how he treats people who can’t fight back.” – Abigail Van Buren