miki

9/11 Tribute WOD For time: 2,001m Run 11 BJ (30/24) 11 Thrusters (125/85) 11 C2B 11 PCL (185/125) 11 HSPU 11 KB Swings (70/53) 11 T2B 11 DL (185/125) 11 PJ (135/95) 2,001m Row “Give me a lever long enough and a fulcrum on which to place it, and I shall move the world.” – […]

Every 2m – 10rds 1st 5rds – 2 FSQs 2nd 5rds – 1 FSQ Start @60-65% and increase each set as able Then, AMRAP 5 5 DL (275/185) 5 HSPU “Good questions outrank easy answers.” – Paul Samuelson

AMRAP 7 Max Bar Muscle-ups *EMOTM – 6 BBJ (24/20) Then, 10rds – 30sec ON/30sec OFF Weighted Planks “The love of liberty is the love of others; the love of power is the love of ourselves.” – William Hazlitt

For time: 10 Shuttle Runs 9 V-Ups 9 DB Thrusters 10 Shuttle Runs 15 V-Ups 15 DB Thrusters 10/21/21 10/27/27 “Experience is one thing you can’t get for nothing.” – Oscar Wilde

2rds for time: 100ft DB/KB Walking Lunges (70/53) Run 400m 10 Wall Walks Row 500m “Only the wisest and stupidest of men never change.” – Confucius

Happy Labor Day! “Havana” AMRAP 25 150 Double Unders 50 Push-ups 15 PCL (185/125) *Compare to 9/5/22 “A person who won’t read has no advantage over one who can’t read.” – Mark Twain

Every 90sec – 6rds: 3 OHSQ Build by feel Then, For time: 100 OHSQ (95/65) *Run 400m every time you set the bar down “I always entertain great hopes.” – Robert Frost 

Every 2m – 5rds: 2 PJ Build by feel Then, Partner AMRAP 15 Relay style 100m Farmer Carry (53/35) 12/8 Calories (team picks machine) 30sec Front Rack Hold w/Farmer Carry weights *Partner 1 goes, then partner 2 – partners track 30sec hold “Lend yourself to others, but give yourself to yourself.” – Michel de Montaigne

Every 3m – 5rds: Run 400m Then, Tabata x2 – 16rds of 20sec ON/10sec OFF Burpees onto a plate (45) “I have never met a man so ignorant that I couldn’t learn something from him.” – Galileo Galilei

FSQ 4×3 (3sec pause just out of the bottom) @80%+ Then, AMRAP 12 9 Pull-ups 3 FSQ (135/95) 9 Pull-ups 6 FSQ 9 Pull-ups 9 FSQ 9/12 9/15… “Let us be grateful to the mirror for revealing to us our appearance only.” – Samuel Butler