BSQ – 10@60%, 8@65%, 6@70%
FSQ – 15@50%
Then,
AMRAP 8
2, 4, 6, 8…
DB Walking Lunge Steps (50/35 – 1 DB)
DB Step-ups (same DB, 24/20)
“Inspiration arrives as a packet of material to be delivered.” – John Updike
BSQ – 10@60%, 8@65%, 6@70%
FSQ – 15@50%
Then,
AMRAP 8
2, 4, 6, 8…
DB Walking Lunge Steps (50/35 – 1 DB)
DB Step-ups (same DB, 24/20)
“Inspiration arrives as a packet of material to be delivered.” – John Updike
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