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AMRAP 20 1 100ft Farmer Carry (53/35) 3 Thrusters (95/65) 2 100ft Farmer Carries 6 Thrusters 3 100ft Farmer Carries 9 Thrusters 4/12 5/15 6/18 Etc… “Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” – Khalil Gibran

Back Rack Reverse Lunges 5x5R/5L Build by feel – goal more than 12/22/23 Then, For time: 21, 18, 15, 12, 9, 6, 3 AKB Swings (53/35) BJ (24/20) “I think in terms of the day’s resolutions, not the years’.” – Henry Moore

Happy New Year! For time: Run 800m 2rds – 20 Pull-ups 25 Push-ups Run 800m 3rds – 15 Calories (any machine) 10 Burpees Run 800m 4rds – 1 200ft Sled Push (3/2) 25 ASQs “And now we welcome the new year. Full of things that have never been.” – Rainer Maria Rilke

DL – 5, 4, 3, 2, 1 Build by feel Then, AMRAP 8 2 Wall Walks 2 DL (315/205) “Great minds have purposes; others have wishes.” – Washington Irving

4rds – 4m ON/1m OFF 3 High BJ (higher than your usual) 6 S2O (115/75) 9 B.O.B. 12 Pull-ups *Pick up where you leave off for total rounds/reps “One faces the future with one’s past.” – Pearl S. Buck

EMOTM 5 Max Calories in 35s EMOTM 5 Max Calories in 40s EMOTM 5 Max Calories in 45s EMOTM 5 Max Calories in 50s *Score total calories for all – you pick the machine “Doing nothing is very hard to do… you never know when you’re finished.” – Leslie Nielsen

BSQ 3×10 Build by feel, goal more than 12/15/23 Then, For total time: 1rd – 21 SA DB Devil Press (50/35) & 50 Double Unders *Rest 1m 2rds – 15 SA DB Thrusters (50/35) & 50 Double Unders *Rest 1m 3rds – 9 SA DB HPCL/J (50/35) & 50 Double Unders “Common sense is like

Back Rack Lunge Steps 5x5R/5L Build by feel – goal more than 12/8/23 Then, 100 Calories for time *You pick the machine “Before you marry a person, you should first make them use a computer with slow internet to see who they really are.” – Will Ferrell

“The Ghost” 6rds for max reps: 1m Max Calorie Row 1m Max Burpees 1m Max Double Unders 1m Rest *Compare to 12/23/22 & 12/23/21 “Age is something that doesn’t matter unless you are a cheese.” – Luis Bunnuel

FSQ 5×3 Build by feel Goal more than 12/6/23 Then, Partner WOD In 10m, complete the following: 20 Alt CL (225/145) *In the remaining time, as many complexes of 2 T2B + 1 Bar Muscle-up as possible, one person working at a time. *Score is max reps *Compare to 12/22/21 “If at first, you don’t