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AMRAP 10 Sled Suicide Run 300m *Rest 2m AMRAP 10 SB Bear Hug Carry KB/DB Farmer Carry 50ft, 100ft, 200ft each then start over “It’s hard to beat a person who never gives up.” – George Herman Ruth

5rds – 2:30ON/2:30OFF 10 OHSQ (95/65) 30 Lateral Jumps over the bar Max Calories in the remaining time (you pick one machine) “One way to get the most out of life is to look upon it as an adventure.” – William Feather

EMOTM 8 1 PCL + 1 HPCL + 1 J Build by feel Then, Benchmark Friday! “The Chief” 5rds – 3m ON/1m OFF 3 PCL (135/95) 6 Push-ups 9 ASQs *Compare to 3/31/23, 4/29/22, 8/9/21 “Never floss with a stranger.” – Joan Rivers

For total time: Run 800m Row 1,000m Rest 2m 3rds – 40 Double Unders & 20 Burpees Rest 2m 3rds – 20 Calorie Bike & 15 T2B “Words are, of course, the most powerful drug used by mankind.” – Rudyard Kipling

BSQ 10 @max or more than last week Then, Team AMRAP 12 Relay Style 100ft Sled Pull Forwards + 100ft Sled Pull Backwards (3-4 plates) “We have all the light we need, we just need to put it in practice.” – Albert Pike

Every 90sec – 6rds: 3 Strict Press + 2 PP + 1 PJ Build mod/heavy by feel Then, AMRAP 9 2, 4, 6, 8, 10… Box Jump (24/20) HSPU “Wise men speak because they have something to say; Fools because they have to say something.” – Unknown

DL – 10, 7, 5, 3 Build by feel All reps unbroken, lower all reps Then, AMRAP 14 5 Strict Pull-ups 8 Double KB/DB DL (50/35, 53/35) 12 ASQs “Of all possessions a friend is the most precious.” – Herodotus

Take 5-7m to find mod/heavy SN + OHSQ Then, Benchmark Friday! “Nancy” 5rds for time: Run 400m 15 OHSQ (95/65) After: 50-100 Rollouts NFT “Most people have the will to win, few have the will to prepare to win.” – Bobby Knight

KB Arm Bar 3-5 sets of 3-5 reps Then, For total time: 3rds 13 KB Swings (53/35) 13 C2B Rest 1m 3rds 13 KB SDLHP (53/35) 13 T2B Rest 1m 3rds 200ft SA KB Farmer Carry (53/35) 2 Rope Climbs “You exist only in what you do.” – Federico Fellini

BSQ 10@75-80%+ or more than last week Then, Partner AMRAP 8 Max Calories *Pick only one machine – partners cannot perform any less than 6 calories per switch “The man who is swimming against the stream knows the strength of it.” – Woodrow Wilson