July 12, 2022

3rds 7 Heavy FSQs Into 7 BSQs (2sec pause in the bottom of each rep – same weight) Then, 3rds for time: 12 Double DB SQCL (50/35) 12 Burpee Pull-ups “Winning doesn’t always mean being first. Winning means you’re doing better than you’ve done before.” – Bonnie Blair