WOD 220629
For total reps: 7rds – In 1min complete the following: 6 BBJO (24/20) Max Wall Ball in remaining time (20/16) Rest 30sec. 7rds – In 1min complete the following: 10 Wall Ball (same ball) Max BBJO (same box) in remaining time Rest 30sec. “The home is the chief school of human virtues.” – William Ellery …
