WOD 220406

By / W.O.D. /

EMOTM 24 Min 1 – 12/8 Calorie Bike Min 2 – 30sec Sandbag OTS Min 3 – 4 Muscle-ups *Score total reps/cals “When you’re in jail, a good friend will be trying to bail you out. A best friend will be in the cell next to you saying, ‘Damn, that was fun.’” – Groucho Marx