EMOTM 24
Min 1 – 12/8 Calorie Bike
Min 2 – 30sec Sandbag OTS
Min 3 – 4 Muscle-ups
*Score total reps/cals

“When you’re in jail, a good friend will be trying to bail you out. A best friend will be in the cell next to you saying, ‘Damn, that was fun.'” – Groucho Marx