December 28, 2021

Every 90sec – 8rds 1 CL + 1 FSQ Increase 1 FSQ each round (1+1, 1+2, 1+3…) Build by feel Then, AMRAP 7 5 HPCL (155/105) 100m Sprint “How old would you be if you didn’t know how old you are?” – Satchel Paige