WOD 211229

WOD 211229

Every 90sec – 8rds
1 CL + 1 FSQ
Increase 1 FSQ each round (1+1, 1+2, 1+3…)
Build by feel

Then,
AMRAP 7
5 HPCL (155/105)
100m Sprint

“How old would you be if you didn’t know how old you are?” – Satchel Paige

miki

miki

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