October 10, 2021

For total time & calories (compare to 2/1/21): 3rds – 2m rest between 10 B.O.B. 20 T2B 200m Run *Rest 4m 3rds – 2m rest between 1m Max Calorie Bike 15 Thrusters (95/65) “The world is round so that friendship may encircle it.” – Pierre Teilhard de Chardin