For total time & calories (compare to 2/1/21):
3rds – 2m rest between
10 B.O.B.
20 T2B
200m Run
*Rest 4m
3rds – 2m rest between
1m Max Calorie Bike
15 Thrusters (95/65)

“The world is round so that friendship may encircle it.” – Pierre Teilhard de Chardin