WOD 210512
CrossFit Masters Qualifier 2021 WOD #5 For time (10m cap) 12, 9, 6 OHSQ (ages 35-54yrs 165/115lbs & age 55yrs+ 115/80lbs) Burpee BJO (30/24 & 24/24 with step-ups) Then, 5rds 1m Plank Hold + 20sec Max Push-ups – rest 30sec, repeat. “Nothing prepared me for being this awesome. It’s kind of a shock. It’s kind …
