WOD 210512

WOD 210512

CrossFit Masters Qualifier 2021 WOD #5
For time (10m cap)
12, 9, 6
OHSQ (ages 35-54yrs 165/115lbs & age 55yrs+ 115/80lbs)
Burpee BJO (30/24 & 24/24 with step-ups)

Then,
5rds
1m Plank Hold + 20sec Max Push-ups – rest 30sec, repeat.

“Nothing prepared me for being this awesome. It’s kind of a shock. It’s kind of a shock to wake up every morning and be bathed in this purple light.” – Bill Murray

miki

miki

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