WOD 210428
Push Press – 10, 8, 6, 4, 2 (build by feel) *After each set – 10 Hollow Hold Presses (DB, medball, etc..) 15 Bent Over Fly 20sec Ring Support Hold (top) Then, 8x200m Sprints *With 1-2 others, sprint 200m (to stop sign – next person goes once that person gets there, repeat on the way …
