Push Press – 10, 8, 6, 4, 2 (build by feel)
*After each set –
10 Hollow Hold Presses (DB, medball, etc..)
15 Bent Over Fly
20sec Ring Support Hold (top)

Then,
8x200m Sprints
*With 1-2 others, sprint 200m (to stop sign – next person goes once that person gets there, repeat on the way back)

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