WOD 210322
Today is the last chance to perform the CF Open 21.2 – and DON’T FORGET to submit your scores before 8pm Monday night. For total time: 3rds – 2m rest between Run 400m HPCL (135/95 – Rd 1 5reps, Rd 2 10reps, Rd 3 15reps) *Rest 4m 3rds – 1m rest between 10/7 Calorie Bike …
