WOD 210322

WOD 210322

Today is the last chance to perform the CF Open 21.2 – and DON’T FORGET to submit your scores before 8pm Monday night.

For total time:
3rds – 2m rest between
Run 400m
HPCL (135/95 – Rd 1 5reps, Rd 2 10reps, Rd 3 15reps)
*Rest 4m
3rds – 1m rest between
10/7 Calorie Bike
7 Thrusters (135/95)
10 T2B

“A successful man is one who can lay a firm foundation with the bricks others have thrown at him.” – David Brinkley

miki

miki

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