WOD 210305
New CrossFit “Girl” Benchmarks are out! Pick one: “Grettel” 10rds for time: 3 CL/J (135/95) 3 B.O.B. OR “Ingrid” 10rds for time: 3 SN (135/95) 3 B.O.B. *Power or full on either Then, 3x1m Plank Hold (30sec rest between, weighted if able) 6x30sec Plank Hold (15sec rest between, weighted if able) “I’d rather regret the …
