WOD 210305

WOD 210305

New CrossFit “Girl” Benchmarks are out!
Pick one:
“Grettel”
10rds for time:
3 CL/J (135/95)
3 B.O.B.
OR
“Ingrid”
10rds for time:
3 SN (135/95)
3 B.O.B.
*Power or full on either

Then,
3x1m Plank Hold (30sec rest between, weighted if able)
6x30sec Plank Hold (15sec rest between, weighted if able)

“I’d rather regret the things I’ve done than regret the things I haven’t done.” – Lucille Ball

miki

miki

RECENT POSTS

Scroll to Top