January 26, 2021

AMRAP 15 NFT 10 Supine Pull-ups 10 SA DB Bench Press 10 SA DB Rows 10 Mini Band Wall Slides Then, For time: 30 BJ (24/20+) 30 Calorie Bike 30 Burpees “Live simply, love generously, care deeply, speak kindly, leave the rest to God.” – Ronald Reagan