5rds – 30s ON/10s OFF – Plank Holds Every 30sec for 10rds – 1 Wall Walk 5-7min of Handstand Hold/Walk Practice Then, AMRAP 12 1 Rope Climb 3 HSPU 5 HPSN (95/65) *Add 1 Rope Climb each round “The man who removes a mountain begins by carrying away small stones.” – Chinese Proverb
BIG shoutout to Katrin (pictured above) & Kirk (in the WOD post) for the tremendous improvements they have been making in and out of the gym – the biggest being they have changed their eating habits, and it shows! Most people assume many days in the gym, going hard every day and adding in extra
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