5rds – 30s ON/10s OFF – Plank Holds
Every 30sec for 10rds – 1 Wall Walk
5-7min of Handstand Hold/Walk Practice

Then,
AMRAP 12
1 Rope Climb
3 HSPU
5 HPSN (95/65)
*Add 1 Rope Climb each round

“The man who removes a mountain begins by carrying away small stones.” – Chinese Proverb