WOD 201207
Have you seen the December Challenge yet!? Get on board, there’s still time! Strict Pull-up Challenge: Beginner 500 Intermediate 750 Advanced 1,000 *Total until 1/1/21 – break up reps any way and perform at the gym or at home. OR Hollow Rock + Max Hollow Hold Challenge: 1,000reps before 1/1/21 + a MAX hold after …
