October 25, 2020

Congrats to the Supreme Weightlifting Team at States this weekend! So many PRs and great performances! PS. Halloween is Saturday – do you have your costume ready for the gym?! AMRAP 18 6 Bar Muscle-ups 9 Push Press (135/95) 15 DL (same bar) 21 Wall Ball (20/16) “I find the harder I work, the more …

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