Congrats to the Supreme Weightlifting Team at States this weekend! So many PRs and great performances!
PS. Halloween is Saturday – do you have your costume ready for the gym?!

AMRAP 18
6 Bar Muscle-ups
9 Push Press (135/95)
15 DL (same bar)
21 Wall Ball (20/16)

“I find the harder I work, the more luck I seem to have.” – Thomas Jefferson